![]() ![]() ![]() ![]() Using the recommendations that fall on the low end, many adults don’t get the amount of vitamin D they should. What do you recommend?ĪNSWER: Understanding how much vitamin D you need can be confusing because there are different recommendations about how much vitamin D adults should get. One doctor told my husband that everyone living in the Northern Hemisphere should take a vitamin D supplement every day, even in the summer. DEAR MAYO CLINIC: I have heard different recommendations from different sources regarding vitamin D. ![]()
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